what is the benefit of dates??
i’m very sure all knows its benefits but what it is??
let’s check it out..
these natural products contain oil, phosphorus, calcium, sulphur, iron, potassium, manganese, copper and magnesium..
it is said that consumption of one date daily is necessary for a balanced and healthy diet..
dates are termed as a crown of sweets and ideal food which easily balances and digests food..
it gives extra energy to a tired human body within half an hour after taking it..
dates are considered to be the best diet for confinement of the women..
let us take this chance to get healthier by eating at least 20-35 grams perday..
it is said that taking one date in a day will help you to maintain your healthy eyes for your lifetime..